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Stress Protocol

The complete protocol for stress management
Reduces stress
Improves sleep
Boosts metabolism + energy
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Build stress resilience and support a healthy metabolism by addressing the root causes of stress. This comprehensive 4-product system optimizes your body’s ability to manage the effects of cortisol spikes, sustain energy, and regulate appetite, making it easier to relax, stay focused, and feel energized throughout the day. Powered by clinically backed, natural ingredients, this protocol provides a holistic approach to stress management and long term metabolic health.

What It's For
  • Experiencing stress or anxiety
  • Stress-induced cravings and overeating
  • Difficulty losing or maintaining a healthy weight or slowed metabolism
  • Poor sleep cycles
  • Chronic fatigue, brain fog, and lack of focus
Benefits

By holistically addressing the effects of stress, you’ll notice:

  • Reduced stress and anxiety
  • Improved sleep quality and restful nights
  • Balanced appetite and reduced cravings from stress
  • Optimized metabolism for better energy production
  • Strengthened immunity and gut health
  • Improved focus, clarity, and mental sharpness
  • Greater stress resilience and overall well-being
How To Use
  • Take 2 Metabolism Ignite 30 minutes before your first meal of the day.
  • Take 1 Probiotic and 2 Omega-3 with your first meal of the day.
  • Take 2 Cortisol Calming 30 minutes before bed. 

  • Doctors recommend consistent use of Metabolism Ignite for at least 3-6 months for best results.
  • All supplements are safe for long term use to optimize stress resilience and sustain metabolic health.
  • Supplements are 1-Month supply.
What You'll Get
  • Cortisol Calming — Chronic stress elevates cortisol levels, which disrupts sleep, focus, blood sugar balance, and metabolism. This natural blend of adaptogens helps build resilience to spikes in cortisol, reducing anxiety, promoting restorative sleep, and preventing metabolic slowdowns.
  • Metabolism Ignite — Chronic stress disrupts metabolism, leading to energy crashes, sluggish digestion, and cravings. This powerful blend of plant polyphenols activates your natural metabolic pathway, switching on fat burn, increasing energy, and curbing stress-induced cravings, keeping you stable and in control.
  • BioEvolve Probiotic — A balanced gut is essential for both stress resilience and metabolic function. This advanced probiotic blend delivers 20 billion active cultures to strengthen your microbiome, improve digestion and metabolic efficiency, and reduce stress-related inflammation.
  • Omega 3 Super+ — Stress triggers inflammation, which can disrupt everything from mood to metabolism. This high-potency formula (1900mg of DPA, EPA, and DHA) helps reduce inflammation, support brain function, and optimize metabolism for sustained stress resilience.
Clean + Free From
  • Made in the USA in an FDA-reviewed, NSF and GMP-certified facility
  • All ingredients are validated for purity, strength, and composition through third-party testing
  • Formulated alongside our medical advisory team

Learn more about our holistic product philosophy and how we formulate here.

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BPA FREE
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TOXIN FREE
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VEGAN
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This Protocol Includes

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How Your Protocol Works

By following this protocol every day, you're enhancing your body’s natural ability to manage stress, regulate metabolism, and sustain energy for the long term.

For optimal results, consistency is key! Our doctors recommend daily use for at least 3-6 months. All supplements are safe for long-term use, and the benefits only grow over time.

01

STEP 1

Take 2 Metabolism Ignite 30 minutes before your first meal of the day.

02

STEP 2

Take 1 Probiotic and 2 Omega-3 with your first meal of the day.

03

STEP 3

Take 2 Cortisol Calming 30 minutes before bed.

Tips for Success

Our Chief Medical Officer, Dr. Gabrielle Francis, has been a Functional Medicine Practitioner and Naturopathic Doctor for over 35 years. Here are her tips for success!

Hydrate

Drink 10-14 8oz glasses of water a day, proper hydration is essential for metabolic function.

  • Drink a full glass of water when you wake up
  • To ensure hydration throughout the day, drink an 8 oz glass of water hourly
  • Minimize diuretics like caffeine and alcohol, which can inhibit water and electrolyte reabsorption in the kidneys

Protein

Eat at least 50-90 grams of protein a day. Adequate protein intake balances blood sugar for sustained energy levels, and increases satiety so you eat fewer calories.

  • Eat a breakfast that includes at least 30 grams of protein to start off your day
  • Split the remaining protein intake between the rest of your meals
  • If you snack, make sure the majority of calories come from protein to ensure feeling full and refueled

Whole, nutrient dense foods

Opt for fresh, organic foods that provide essential vitamins, minerals, and antioxidants that support metabolism. 

  • Include at least 5 colorful fruits and vegetables into your diet daily
  • Choose complex carbohydrates like brown rice or quinoa that are high in fiber and won’t spike blood sugar
  • Avoid ultra-processed foods – they are harder for your body to digest, increase toxic load, and have been shown to spike appetite

Eat Mindfully

Reduce distractions before a meal and take it slow to allow your brain-gut axis to properly signal digestion and satiety. It takes 20 minutes for your brain to receive the message that you are full.

  • Take smaller bites and chew at least 20-30 times - digestion starts in the mouth!
  • Sip water or brush your teeth at the end of a meal to cleanse the palate and reinforce signaling that you are finished eating

Sleep

Aim to get 8 hours of sleep nightly, 7 hours minimum. A balanced circadian rhythm is crucial to maintaining a healthy metabolism. When the hormones involved with your sleep-wake cycles are thrown off it disrupts energy, appetite and ability to maintain a healthy weight. 

  • Stick to a regular routine of waking and going to sleep at the same time daily
  • Finish eating at least 2-3 hours before bed
  • Avoid alcohol 4 hours before bed, and caffeine 6-8 hours before bed

Move

Exercise for a minimum of 150 minutes per week to boost metabolism and support cardiovascular health. If weight loss is your goal increase to 300 minutes.

  • Incorporate movement into your routine with walking, yoga, taking the stairs, or stretching
  • Add strength training 2-3 times weekly to build muscle which increases basal metabolic rate

Root Cause Ingredients

  • Metabolism Ignite — a breakthrough blend of plant polyphenols (lemon verbena and hibiscus extracts, decaffeinated green coffee bean extract, and magnesium) that boosts metabolism, increases energy, and balances appetite. Researched for over 20 years and clinically backed by 10 published clinical studies.
  • Cortisol Calming — a blend of natural adaptogens (ashwagandha, rhodiola, eleuthero), bacopa monnieri, phosphatidylserine, and l-theanine to alleviate the effects of cortisol spikes – such as anxiety, brain fog, cravings, visceral fat, and slowed metabolism.
  • Metabolic Defense Probiotic — a diverse set of 7 probiotic strains that deliver 20 billion active cultures to enhance digestion and metabolic health.
  • Omega 3 Super+ — provides 3 premium fatty acids (EPA, DHA, and DPA) in their most pure, potent, and bioavailable forms in a 1900mg dose.
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Root Cause Ingredients
Cortisol Calming Ingredients
Root Cause Ingredients
Metabolism Ignite Ingredients
Root Cause Ingredients
Metabolic Defense Probiotic Ingredients
Root Cause Ingredients
Omega 3 Super+ Ingredients
A Root Cause Approach To Stress Management

A Root Cause Approach To Stress Management

\ Metabolism + Stress Response – Metabolism Ignite and Cortisol Calming work synergistically to support your metabolism while balancing the effects of stress, helping regulate cortisol levels, and enhancing your body's natural ability to stay energized and focused throughout the day.

\ Hunger + Cravings – Metabolism Ignite strengthens the brain-gut axis, supporting the regulation of stress-induced cravings by balancing key hormones and promoting satiety. Metabolic Defense Probiotic and Omega-3 Super+ fill in nutrient gaps, helping to calm the gut and improve mood for better stress management.

\ Energy + Focus – Cortisol Calming and Metabolism Ignite support sustained energy levels by reducing stress-induced fatigue and mental fog, while Omega-3 Super+ helps support brain function and enhance mental clarity under pressure.

\ Gut Health – The Metabolic Defense Probiotic promotes a balanced gut microbiome, which is crucial for reducing stress and supporting mental well-being. A healthy gut can improve digestion, enhance mood, and help your body better handle the physical effects of stress.

\ Stress Resilience – Cortisol Calming works alongside Metabolism Ignite to help your body better adapt to stress by reducing the impact of cortisol spikes, improving sleep quality, and boosting your ability to stay calm and focused during stressful moments.

Related Knowledge

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Metabolism

Slow Metabolism Symptoms: What You Need to Know

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Understanding the 3 Stages of Stress Can Lead to a Happy, Healthy Life